Anxiety & Overthinking Reset - 90-mins (£65)
A focused, calming session for women stuck in spirals of worry, fear, anxiety or relentless overthinking.
This 90-minute Mindhaven Method™ session helps you understand the root of your anxiety, soothes your nervous system and interrupts the cycle of overthinking that keeps you stuck.
We explore what your anxiety is trying to protect you from and why, how it shows up in your body and how to regulate your emotions so you can feel calmer, clearer and more in control.
This is for you if your mind feels out of control, busy or relentless - and you want support, understanding and practical tools you can use straight away.
Includes:
• One 90-minute session
• Anxiety-soothing tools
• Somatic grounding
• Follow-up mini workbook
• Free Gift — Set of 20 digital Positive Affirmation Cards for Women
Divorce & Separation Emotional Support – 90 mins (£75)
A compassionate, stabilising session for women navigating heartbreak, identity loss, emotional chaos or betrayal during or after separation.
This 90-minute Mindhaven Method™ session blends emotional nurturing with trauma-informed support to help you feel grounded, understood and emotionally steadier during one of the most overwhelming transitions a woman can face.
We explore your emotional landscape, your nervous system responses, your protector behaviours and the core beliefs or fears rising to the surface. You’ll leave feeling clearer, calmer and more supported - with tools to help you navigate the days ahead.
This is for you if you’re feeling lost, heartbroken, confused, struggling to cope with the emotional weight of separation or learning how to trust again.
Includes:
• One 90-minute session
• Emotional stabilisation tools
• Nervous system grounding
• Follow up mini workbook
• Free Gift — Set of 20 digital Positive Affirmation Cards for Women
Overwhelm to Calm Package - 3 x 60 minute sessions (£175)
A gentle reset for women who feel emotionally overloaded, exhausted or stuck in survival mode.
Overwhelm to Calm is a three-session Mindhaven Method™ mini-journey designed to help you understand your emotions, soothe your nervous system and create more clarity and calm in your daily life.
We explore what’s driving your overwhelm, how your protector parts are trying to keep you safe and how to regulate your emotions with simple, grounding tools you can use immediately.
This is for you if you’re feeling stretched thin, emotionally drained or struggling to cope - and you want to understand what’s driving your overwhelm and take simple, supportive steps towards feeling calmer and more in control.
Includes:
• Three 60-minute sessions
• Nervous system support plan
• Personalised grounding tools
• Mini accompanying workbook
• Free Gift — Set of 20 digital Positive Affirmation Cards for Women
The Mindhaven Method™ Emotional Healing Journey 6 x 60 minute sessions (£399)
A deep, structured journey for women ready to understand themselves, heal their emotional patterns and rebuild their identity from the inside out.
The Emotional Healing Journey is the signature Mindhaven Method™ experience - a six-session pathway designed to support and guide you from emotional overwhelm, anxiety or identity loss into clarity, stability and lasting transformation.
Across six powerful sessions, we explore your nervous system, protector parts, core wounds, emotional patterns and identity. You’ll learn how to regulate your emotions, understand why you feel the way you do and begin rebuilding your sense of self with compassion and confidence.
This is for you if you’re ready for deep healing, long-term change and a guided journey back to yourself.
Includes:
• Six 60-minute sessions
• The Mindhaven Method™ Workbook
• Emotional wellbeing plan
• Personalised hypnotherapy audio
• WhatsApp/Message support between sessions
• Set of 20 digital Positive Affirmation Cards for Women
The Mindhaven Deep Healing VIP Intensive - £499
Delivered as either 1 full day or across 3 or 6 sessions
This is a supportive and transformational guided experience using a structured healing workbook created by Caroline Strawson and delivered through my partnership with her company, The Mental Wellbeing Company.
Across our sessions, we explore your emotional patterns, nervous system responses, core wounds, protector parts and more in a safe, responsive and grounded way.
You’ll receive personalised guidance, compassionate trauma-informed coaching and space to process whatever arises - all through the lens of The Mindhaven Method™. This intensive experience helps you gain clarity, emotional breakthroughs and a deeper understanding of your nervous system and inner world, held within a trauma-informed, deeply supportive space.
This is for you if:
• You want a structured, step-by-step healing process
• You’re ready to explore your emotional patterns, protector parts and nervous system responses with supportive guidance
• You prefer working within a clear Workbook-style framework that helps you understand your inner world
• You want a deeper, more intensive experience with close support throughout
• You’re seeking emotional breakthroughs and long-lasting clarity
• You feel safe working through deeper material when you’re held, supported and guided
• You’re committed to your healing and want a premium and structured Workbook-driven approach
• You’re ready to explore your emotional patterns, protector parts and nervous system responses with supportive guidance
• You prefer working within a clear Workbook-style framework that helps you understand your inner world
• You want a deeper, more intensive experience with close support throughout
• You’re seeking emotional breakthroughs and long-lasting clarity
• You feel safe working through deeper material when you’re held, supported and guided
• You’re committed to your healing and want a premium and structured Workbook-driven approach
Includes:
• A guided, practitioner-led journey through Caroline Strawson’s structured healing workbook
• Trauma-informed coaching and personalised support throughout the process
• Exploration of emotional patterns, nervous system responses, core wounds, protector parts and more
• Space to process, reflect and integrate at a pace that feels safe
• The Mindhaven Method™ woven through every step for deeper insight and regulation
• Practical tools and strategies to support your healing between sessions
• A deeply supportive, grounded space designed to help you access clarity, breakthroughs and emotional transformation
• Trauma-informed coaching and personalised support throughout the process
• Exploration of emotional patterns, nervous system responses, core wounds, protector parts and more
• Space to process, reflect and integrate at a pace that feels safe
• The Mindhaven Method™ woven through every step for deeper insight and regulation
• Practical tools and strategies to support your healing between sessions
• A deeply supportive, grounded space designed to help you access clarity, breakthroughs and emotional transformation
MINDHAVEN HOLIDAY SURVIVAL SUPPORT FOR MUMS
“I will support you through the chaos of the school holidays with
flexible, bite-sized emotional regulation and support”
Angela - Trauma-Informed Mental Wellbeing Practitioner & Mum of 3
Duration:
1, 2, 3, 4 or 5 weeks (you choose)
Price:
1 week programme - £69
2 week programme - £99
3 week programme - £129
4 week programme - £159
5 week programme - £189
Delivery:
Daily WhatsApp voicenotes + two 20-minute support calls (audio or video)
Your Holiday Support Includes:
• 20-minute Welcome Support Call (audio or video)
A grounding check-in to understand your challenges and set your intentions for the holiday period.
• Daily WhatsApp Voicenotes (Mon–Fri)
Short, supportive, regulating messages designed to reduce overwhelm and help you stay emotionally steady throughout the holidays.
• The Holiday Survival Toolkit (PDF)
A practical, easy-to-use guide filled with tools, truths, mantras and strategies you can use anytime.
• 20-minute End-of-Programme Support Call (audio or video)
A reflective debrief to help you process the holiday period, recognise your wins and carry your new regulation skills forward.
Designed for mums who:
• are overwhelmed
• are overstimulated
• feel guilty
• feel like they’re failing
• have no free time
• need support that fits around chaos
1-WEEK PROGRAMME - £69
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 5 daily WhatsApp voicenotes (Mon–Fri)
• 5 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
2-WEEK PROGRAMME - £99
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 10 daily WhatsApp voicenotes (Mon–Fri for 2 weeks)
• 10 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
3-WEEK PROGRAMME - £129
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
WEEK 3 — The Deeper Emotional Work
You’ll explore mum rage, invisible labour, burnout and the pressure to be perfect - with compassion, validation and practical support.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 15 daily WhatsApp voicenotes (Mon–Fri for 3 weeks)
• 15 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
4-WEEK PROGRAMME - £159
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
WEEK 3 — The Deeper Emotional Work
You’ll explore mum rage, invisible labour, burnout and the pressure to be perfect - with compassion, validation and practical support.
WEEK 4 — Integration & Real-Life Application
You’ll learn how to weave the tools into daily life, adjust expectations, pace your emotions and lower standards without guilt.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 20 daily WhatsApp voicenotes (Mon–Fri for 4 weeks)
• 20 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
5-WEEK PROGRAMME - £189
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
WEEK 3 — The Deeper Emotional Work
You’ll explore mum rage, invisible labour, burnout and the pressure to be perfect - with compassion, validation and practical support.
WEEK 4 — Integration & Real-Life Application
You’ll learn how to weave the tools into daily life, adjust expectations, pace your emotions and lower standards without guilt.
WEEK 5 — Reflection, Self-Worth, Identity & Carrying It Forward
You’ll reflect on your progress, reconnect with your identity beyond the overwhelm, strengthen your sense of self-worth and prepare to transition out of the holiday period with confidence and clarity.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 25 daily WhatsApp voicenotes (Mon–Fri for 5 weeks)
• 25 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
MINDHAVEN WELLNESS POST-PROGRAMME SUPPORT PACKAGES
Designed as the next step after completing a 6-session or full day programme
Accountability & Anchoring Plan £10 per week Ultra-low-cost option to stay supported and regulated. Includes:
• One WhatsApp message check-in per week
• One micro-practice
• One reflection question Perfect for: Clients who want minimal but consistent support. Nervous System Maintenance Plan £15 per week A low-cost way to keep on track and build nervous system capacity. Includes:
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• One personalised weekly voice note
• One micro-practice tailored to the week Perfect for: Clients who want light accountability and ongoing nervous-system support. Monthly Reset Session £69 per month A simple, budget-friendly way to stay on track while maintaining emotional stability and nervous-system awareness. Includes:
• One 60-minute monthly Teams session
• Review of Nervous System Energy states
• Review and update of Somatic Safety Plan
• Refresh of Somatic Trigger/Glimmer map
• Exploration of what has surfaced since the last session
• New monthly micro-practices tailored to current needs Perfect for: Clients who prefer monthly check-ins to maintain progress, stay regulated and keep momentum without committing to weekly support.
Somatic Support Bundle £85 per month A blend of live support and weekly accountability. Includes:
• One 60-minute monthly Teams session
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• Weekly micro-practices and reflection prompts Perfect for: Clients who want a lighter continuation of the 6-session programme. Weekly Regulation Support Package £120 per month A structured weekly touchpoint without needing full sessions. Includes:
• One weekly 15-minute WhatsApp voice call
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• One weekly personalised somatic or cognitive micro-practice
• One weekly reflection prompt Perfect for: Clients who want weekly guidance and accountability but not full 60-minute sessions. Deep Support Package £175 per month A premium continuation of the work - structured, supportive and transformative. Includes:
• Two 60-minute Teams sessions per month
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• Personalised somatic & cognitive practices
• Access to any of my new worksheets & resources Perfect for: Clients who want ongoing nervous-system transformation and deeper support.