Angela is a Certified Trauma‑Informed Coach & Mental Wellbeing Practitioner, RTT Practitioner, Certified Hypnotherapist and creator of the Mindhaven Method™ - a four‑pillar framework that blends nurturing emotional safety with powerful psychoeducation, somatic tools and nervous system regulation.
With a warm, grounded, deeply compassionate approach, Angela helps women understand their emotional patterns and negative beliefs, regulate their nervous system, heal core wounds, and rebuild their identity after overwhelm, anxiety or relationship trauma.
Rooted in lived experience and extensive, professional trauma‑informed education and training, Angela brings together science‑based wellbeing education with intuitive emotional support. She believes every woman deserves to feel safe, empowered and emotionally free.
This work is not just what she does - it’s who she is.
Qualifications & Professional Training
Somatic Trauma‑Informed Coach Trained in body‑based approaches to emotional regulation, supporting emotional trauma recovery and strengthening nervous system resilience. Helping you understand how past experiences shape your patterns today, while equipping you with practical tools to manage the present and move forward into the strongest, most aligned version of yourself.
Mental Wellbeing Practitioner Qualified to deliver practical, evidence‑based wellbeing education, emotional resilience tools and structured support programmes.
Rapid Transformational Therapy Practitioner (RTT) Trained in regression‑based therapeutic techniques that identify childhood root‑cause beliefs, subconscious patterns and emotional blocks, supporting deep mindset and identity transformation.
Certified Hypnotherapist Trained in clinical hypnotherapy techniques for deep relaxation, emotional release, confidence building and accessing subconscious childhood beliefs.
Gut–Brain Connection (Level 3) Trained in the relationship between digestive health, stress, emotional regulation and nervous system balance.
Positive Psychology (Level 3) Certified in the principles of Positive Psychology - the science of happiness - including strengths‑based wellbeing, resilience building and evidence‑based emotional health practices.
CPD‑Accredited Wellbeing Workshop Facilitator (Trauma‑Informed & Positive Psychology) Qualified to design and deliver structured wellbeing workshops rooted in evidence‑based emotional education.
Founder of Mindhaven Wellness & Creator of The Mindhaven Method™ Developer of a four‑pillar emotional wellbeing framework blending trauma‑informed education, somatic tools, nervous system regulation and identity rebuilding.
