The Mental Wellbeing Club is a community‑first revolution in mental wellbeing, created by The Mental Wellbeing Company and delivered by Angela through her partnership with Caroline Strawson. These groups offer early, accessible and preventative support for women who want to understand themselves better, regulate their nervous system and feel more grounded in everyday life.
Each session follows a simple, powerful structure:
Arrive & Settle A gentle opening to help you feel safe, present and connected.
Build Capacity Trauma‑informed nervous system education, emotional literacy tools and practical strategies you can use immediately.
Connect & Integrate A supportive space to reflect, share (only if you want to) and integrate what you’ve learned into your daily life.
These groups are designed for women who may feel overwhelmed, disconnected, stuck in old patterns or simply in need of a safe, structured space to rebuild emotional resilience. Every attendee receives a professionally designed workbook created by The Mental Wellbeing Company and each programme runs over a set number of weekly sessions.
Angela delivers The Mental Wellbeing Club exactly as designed by Caroline Strawson and The Mental Wellbeing Company, ensuring the integrity, safety and quality of the programme remain consistent throughout.
Learn how to understand your patterns, regulate your nervous system, reduce overwhelm and build emotional resilience - all within a warm, supportive women‑only space.
Introductory price: £10 per session • Workbook included
Groups running in Luton and surrounding areas
To register your interest email: mindhavenwellness@outlook.com
to join the next group nearest to you
