Designed as the next step after completing a 6-session or full day programme
Accountability & Anchoring Plan - £10 per week
Ultra-low-cost option to stay supported and regulated.
Includes:
• One WhatsApp message check-in per week
• One micro-practice
• One reflection question
Perfect for:
Clients who want minimal but consistent support.
Nervous System Maintenance Plan - £15 per week
A low-cost way to keep on track and build nervous system capacity.
Includes:
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• One personalised weekly voice note
• One micro-practice tailored to the week
Perfect for:
Clients who want light accountability and ongoing nervous-system support.
Monthly Reset Session - £69 per month
A simple, budget-friendly way to stay on track while maintaining emotional stability and nervous-system awareness.
Includes:
• One 60-minute monthly Teams session
• Review of Nervous System Energy states
• Review and update of Somatic Safety Plan
• Refresh of Somatic Trigger/Glimmer map
• Exploration of what has surfaced since the last session
• New monthly micro-practices tailored to current needs
Perfect for:
Clients who prefer monthly check-ins to maintain progress, stay regulated and keep momentum without committing to weekly support.
Somatic Support Bundle - £85 per month
A blend of live support and weekly accountability.
Includes:
• One 60-minute monthly Teams session
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• Weekly micro-practices and reflection prompts
Perfect for:
Clients who want a lighter continuation of the 6-session programme.
Weekly Regulation Support Package - £120 per month
A structured weekly touchpoint without needing full sessions.
Includes:
• One weekly 15-minute WhatsApp voice call
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• One weekly personalised somatic or cognitive micro-practice
• One weekly reflection prompt
Perfect for:
Clients who want weekly guidance and accountability but not full 60-minute sessions.
Deep Support Package - £175 per month
A premium continuation of the work - structured, supportive and transformative.
Includes:
• Two 60-minute Teams sessions per month
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• Personalised somatic & cognitive practices
• Access to any of my new worksheets & resources
Perfect for:
Clients who want ongoing nervous-system transformation and deeper support.
