MINDHAVEN WELLNESS POST-PROGRAMME SUPPORT PACKAGES
Designed as the next step after completing a 6-session or full day programme
Accountability & Anchoring Plan £10 per week Ultra-low-cost option to stay supported and regulated. Includes:
• One WhatsApp message check-in per week
• One micro-practice
• One reflection question Perfect for: Clients who want minimal but consistent support. Nervous System Maintenance Plan £15 per week A low-cost way to keep on track and build nervous system capacity. Includes:
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• One personalised weekly voice note
• One micro-practice tailored to the week Perfect for: Clients who want light accountability and ongoing nervous-system support. Monthly Reset Session £69 per month A simple, budget-friendly way to stay on track while maintaining emotional stability and nervous-system awareness. Includes:
• One 60-minute monthly Teams session
• Review of Nervous System Energy states
• Review and update of Somatic Safety Plan
• Refresh of Somatic Trigger/Glimmer map
• Exploration of what has surfaced since the last session
• New monthly micro-practices tailored to current needs Perfect for: Clients who prefer monthly check-ins to maintain progress, stay regulated and keep momentum without committing to weekly support.
Somatic Support Bundle £85 per month A blend of live support and weekly accountability. Includes:
• One 60-minute monthly Teams session
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• Weekly micro-practices and reflection prompts Perfect for: Clients who want a lighter continuation of the 6-session programme. Weekly Regulation Support Package £120 per month A structured weekly touchpoint without needing full sessions. Includes:
• One weekly 15-minute WhatsApp voice call
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• One weekly personalised somatic or cognitive micro-practice
• One weekly reflection prompt Perfect for: Clients who want weekly guidance and accountability but not full 60-minute sessions. Deep Support Package £175 per month A premium continuation of the work - structured, supportive and transformative. Includes:
• Two 60-minute Teams sessions per month
• One WhatsApp message check-in per week (priority 24hr Mon-Fri)
• Personalised somatic & cognitive practices
• Access to any of my new worksheets & resources Perfect for: Clients who want ongoing nervous-system transformation and deeper support.