Anxiety & Overthinking Reset - 90-mins (£65)
A focused, calming session for women stuck in spirals of worry, fear, anxiety or relentless overthinking.
This 90-minute Mindhaven Method™ session helps you understand the root of your anxiety, soothes your nervous system and interrupts the cycle of overthinking that keeps you stuck.
We explore what your anxiety is trying to protect you from and why, how it shows up in your body and how to regulate your emotions so you can feel calmer, clearer and more in control.
This is for you if your mind feels out of control, busy or relentless - and you want support, understanding and practical tools you can use straight away.
Includes:
• One 90-minute session
• Anxiety-soothing tools
• Somatic grounding
• Follow-up mini workbook
• Free Gift — Set of 20 digital Positive Affirmation Cards for Women
Divorce & Separation Emotional Support – 90 mins (£75)
A compassionate, stabilising session for women navigating heartbreak, identity loss, emotional chaos or betrayal during or after separation.
This 90-minute Mindhaven Method™ session blends emotional nurturing with trauma-informed support to help you feel grounded, understood and emotionally steadier during one of the most overwhelming transitions a woman can face.
We explore your emotional landscape, your nervous system responses, your protector behaviours and the core beliefs or fears rising to the surface. You’ll leave feeling clearer, calmer and more supported - with tools to help you navigate the days ahead.
This is for you if you’re feeling lost, heartbroken, confused, struggling to cope with the emotional weight of separation or learning how to trust again.
Includes:
• One 90-minute session
• Emotional stabilisation tools
• Nervous system grounding
• Follow up mini workbook
• Free Gift — Set of 20 digital Positive Affirmation Cards for Women
Overwhelm to Calm Package - 3 x 60 minute sessions (£175)
A gentle reset for women who feel emotionally overloaded, exhausted or stuck in survival mode.
Overwhelm to Calm is a three-session Mindhaven Method™ mini-journey designed to help you understand your emotions, soothe your nervous system and create more clarity and calm in your daily life.
We explore what’s driving your overwhelm, how your protector parts are trying to keep you safe and how to regulate your emotions with simple, grounding tools you can use immediately.
This is for you if you’re feeling stretched thin, emotionally drained or struggling to cope - and you want to understand what’s driving your overwhelm and take simple, supportive steps towards feeling calmer and more in control.
Includes:
• Three 60-minute sessions
• Nervous system support plan
• Personalised grounding tools
• Mini accompanying workbook
• Free Gift — Set of 20 digital Positive Affirmation Cards for Women
The Mindhaven Method™ Emotional Healing Journey 6 x 60 minute sessions (£399)
A deep, structured journey for women ready to understand themselves, heal their emotional patterns and rebuild their identity from the inside out.
The Emotional Healing Journey is the signature Mindhaven Method™ experience - a six-session pathway designed to support and guide you from emotional overwhelm, anxiety or identity loss into clarity, stability and lasting transformation.
Across six powerful sessions, we explore your nervous system, protector parts, core wounds, emotional patterns and identity. You’ll learn how to regulate your emotions, understand why you feel the way you do and begin rebuilding your sense of self with compassion and confidence.
This is for you if you’re ready for deep healing, long-term change and a guided journey back to yourself.
Includes:
• Six 60-minute sessions
• The Mindhaven Method™ Workbook
• Emotional wellbeing plan
• Personalised hypnotherapy audio
• WhatsApp/Message support between sessions
• Set of 20 digital Positive Affirmation Cards for Women
The Mindhaven Deep Healing VIP Intensive - £499
Delivered as either 1 full day or across 3 or 6 sessions
This is a supportive and transformational guided experience using a structured healing workbook created by Caroline Strawson and delivered through my partnership with her company, The Mental Wellbeing Company.
Across our sessions, we explore your emotional patterns, nervous system responses, core wounds, protector parts and more in a safe, responsive and grounded way.
You’ll receive personalised guidance, compassionate trauma-informed coaching and space to process whatever arises - all through the lens of The Mindhaven Method™. This intensive experience helps you gain clarity, emotional breakthroughs and a deeper understanding of your nervous system and inner world, held within a trauma-informed, deeply supportive space.
This is for you if:
• You want a structured, step-by-step healing process
• You’re ready to explore your emotional patterns, protector parts and nervous system responses with supportive guidance
• You prefer working within a clear Workbook-style framework that helps you understand your inner world
• You want a deeper, more intensive experience with close support throughout
• You’re seeking emotional breakthroughs and long-lasting clarity
• You feel safe working through deeper material when you’re held, supported and guided
• You’re committed to your healing and want a premium and structured Workbook-driven approach
• You’re ready to explore your emotional patterns, protector parts and nervous system responses with supportive guidance
• You prefer working within a clear Workbook-style framework that helps you understand your inner world
• You want a deeper, more intensive experience with close support throughout
• You’re seeking emotional breakthroughs and long-lasting clarity
• You feel safe working through deeper material when you’re held, supported and guided
• You’re committed to your healing and want a premium and structured Workbook-driven approach
Includes:
• A guided, practitioner-led journey through Caroline Strawson’s structured healing workbook
• Trauma-informed coaching and personalised support throughout the process
• Exploration of emotional patterns, nervous system responses, core wounds, protector parts and more
• Space to process, reflect and integrate at a pace that feels safe
• The Mindhaven Method™ woven through every step for deeper insight and regulation
• Practical tools and strategies to support your healing between sessions
• A deeply supportive, grounded space designed to help you access clarity, breakthroughs and emotional transformation
• Trauma-informed coaching and personalised support throughout the process
• Exploration of emotional patterns, nervous system responses, core wounds, protector parts and more
• Space to process, reflect and integrate at a pace that feels safe
• The Mindhaven Method™ woven through every step for deeper insight and regulation
• Practical tools and strategies to support your healing between sessions
• A deeply supportive, grounded space designed to help you access clarity, breakthroughs and emotional transformation