MINDHAVEN HOLIDAY SURVIVAL SUPPORT FOR MUMS
“I will support you through the chaos of the school holidays with
flexible, bite-sized emotional regulation and support”
Angela - Trauma-Informed Mental Wellbeing Practitioner & Mum of 3
Duration:
1, 2, 3, 4 or 5 weeks (you choose)
Price:
1 week programme - £69
2 week programme - £99
3 week programme - £129
4 week programme - £159
5 week programme - £189
Delivery:
Daily WhatsApp voicenotes + two 20-minute support calls (audio or video)
Your Holiday Support Includes:
• 20-minute Welcome Support Call (audio or video)
A grounding check-in to understand your challenges and set your intentions for the holiday period.
• Daily WhatsApp Voicenotes (Mon–Fri)
Short, supportive, regulating messages designed to reduce overwhelm and help you stay emotionally steady throughout the holidays.
• The Holiday Survival Toolkit (PDF)
A practical, easy-to-use guide filled with tools, truths, mantras and strategies you can use anytime.
• 20-minute End-of-Programme Support Call (audio or video)
A reflective debrief to help you process the holiday period, recognise your wins and carry your new regulation skills forward.
Designed for mums who:
• are overwhelmed
• are overstimulated
• feel guilty
• feel like they’re failing
• have no free time
• need support that fits around chaos
1-WEEK PROGRAMME - £69
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 5 daily WhatsApp voicenotes (Mon–Fri)
• 5 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
2-WEEK PROGRAMME - £99
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 10 daily WhatsApp voicenotes (Mon–Fri for 2 weeks)
• 10 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
3-WEEK PROGRAMME - £129
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
WEEK 3 — The Deeper Emotional Work
You’ll explore mum rage, invisible labour, burnout and the pressure to be perfect - with compassion, validation and practical support.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 15 daily WhatsApp voicenotes (Mon–Fri for 3 weeks)
• 15 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
4-WEEK PROGRAMME - £159
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
WEEK 3 — The Deeper Emotional Work
You’ll explore mum rage, invisible labour, burnout and the pressure to be perfect - with compassion, validation and practical support.
WEEK 4 — Integration & Real-Life Application
You’ll learn how to weave the tools into daily life, adjust expectations, pace your emotions and lower standards without guilt.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 20 daily WhatsApp voicenotes (Mon–Fri for 4 weeks)
• 20 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)
5-WEEK PROGRAMME - £189
WEEK 1 — Understanding Your Nervous System
You’ll learn why holidays feel overwhelming, why your patience drops and why your system reacts the way it does. This week brings clarity, grounding and relief.
WEEK 2 — Regulation Tools & Emotional Awareness
You’ll learn practical tools to regulate overwhelm, set boundaries, manage triggers and support your capacity.
WEEK 3 — The Deeper Emotional Work
You’ll explore mum rage, invisible labour, burnout and the pressure to be perfect - with compassion, validation and practical support.
WEEK 4 — Integration & Real-Life Application
You’ll learn how to weave the tools into daily life, adjust expectations, pace your emotions and lower standards without guilt.
WEEK 5 — Reflection, Self-Worth, Identity & Carrying It Forward
You’ll reflect on your progress, reconnect with your identity beyond the overwhelm, strengthen your sense of self-worth and prepare to transition out of the holiday period with confidence and clarity.
What’s included:
• 20 minute Welcome Support Call (audio or video)
• 25 daily WhatsApp voicenotes (Mon–Fri for 5 weeks)
• 25 daily support tools
• The Holiday Survival Toolkit (PDF)
• 20 minute End of Programme Support Call (audio or video)